Soul Shift Barre Retreat

Where time stands still and you give yourself permission to slow down, breath and heal.

“When we think the same thoughts, we perform the same actions, and create the same experiences and emotions. There is a principle in neuroscience that says the same nerve cells that fire together wire together, if you keep repeating the same states of mind and body over and over again your brain begins to fire in the same sequences, patterns and combinations” (Dr. Joe Dispenza). Meditation is there to change these thought patterns and create a new life.

Dr. Joe Dispenza absolutely changed my life, without a doubt.  Having spent 27 years of my life with crippling anxiety I now feel completely free and I would love to share my experience of healing in the hope to inspire you.

Soul Shift Barre is a winning combination of exercise and meditation to heal mind, body and soul.

This is your time to honour how important you are, your time to hold space for YOU, to create an openness and allow for healing, this is YOUR TIME.

Based on the stunning Great Ocean Road, your retreat will begin Friday March 27th at Moggs Creek, where we will watch the Sunrise and allow the dusk to wash over us and forget the hustle and bustle of the city.

Days will include various Soul Shift Barre classes, some high energy and some high intensity, we also spend time in beautiful restorative poses to nourish the mind body and soul.

The two days holds at least one class and meditation, walks and free time to enjoy the beach. I will also share my story with you and this will be an opportunity to share yours in a safe space, if you feel you would like to.

An hour massage plus a kinesiology session is included, AND we have the amazing Bonita Macklin presenting a talk on nutrition.

All food and drinks included.  Alcohol included for the final evening.

The investment for you all inclusive 2 day, 3 night Soul Shift Barre Retreat March 27th – March 30th

4 x queen bed rooms available – $1865 each

6 x bunk bed available (sharing with one other) $1765 each

$1000 to book your spot now!

For bookings please email louisekeech@soulshift.com.au

 

Soul Shift Barre Retreat - Whitsundays

Based in the heavenly Whitsundays, your retreat will begin in Woodwark at The Woodwark Bay Resort for 2 glorious sunrise and sunsets and finish at the stunning Palm Bay Resort on Long Island.

Days will include various Soul Shift Barre classes, some high energy and some high intensity, we also spend time in beautiful restorative poses to nourish the mind body and soul.

The first two days holds at least one class and meditation, walks and free time to enjoy the pool and beach. I will also share my story with you and this will be an opportunity to share yours in a safe space, if you feel you would like to.

The final day is an opportunity to take the reins and do what takes your fancy at the beautiful Palm Bay Resort on Long Island.  A massage is included at Palm Blue Spa, afterwards you can relax and unwind with lunch and your choice of drinks.

All food and drinks included.  Alcohol included for the final day.

Both rooms are shared rooms for 2 with one queen bed and one pull out sofa.

The investment for your all inclusive 3 day, 2 night Soul Shift Barre Retreat April 27th – April 29th is $949.  Pay $600 now and the remaining $349 by April 1st!

 

 

 

Soul Shift Barre Retreat Fiji, Barefoot Manta

Arrive at the stunning Island of Barefoot Manta and your journey begins.  Immerse yourself in beauty, trust in the process and you will have the experience of a lifetime!

Your days will consist of meditation, Sunrise and Sunset Soul Shift Barre classes, some high intensity some where you will spend time in restorative poses, nourishing mind body and soul, (Soul Shift Barre uses strengthening exercises dancers use, definitely no dance experience required!!!), I will share my story with you and hold a safe space for you to open up about your own experience, if, you would like to.  There will be cave walks, hill hikes, snorkelling and the opportunity to feel the silence, to be with yourself and allow your new journey to begin.

You can also swim in the beautiful waters and have an intro dive with sharks or go on a marine biology tour, go fishing or go on a tour to the village, these activities are not included and come at an extra cost.

All Food and one bottle of water a day is included,  infact…….the only thing you need to pay for is your flight over here and a hotel the night before and the night after retreat if you are staying on the mainland.  So take a leap of faith and join us for some time to honour how important you are, this is your time to hold space for you, to create an openness and allow for healing, this is YOUR TIME.

Your ferry leaves Port Denarau part of the Nadi region May 21st at 8.45am arriving 11.45am. It’s a stunning trip and more like a day cruise experience rather than a transfer.  On your final day the ferry departs Barefoot Manta May 26th at 3.00pm arriving Port Denarau around 5.45pm.   (This is all included in your package).  The Mercure is situated in the centre and is recommended  to use to stay the night  before and after your retreat.

So, if this is what you need right now please let me know by flicking over to the contact box and shooting through a message saying “YES!” to this stunning retreat May 21st-26th.

All accomodation is shared so please state which bed will suit you the best.

Queen – $2399

Single – $2249

Bunk – $2184

Remember apart from flights, any accomodation before reaching Barefoot Manta and certain extra activities, including shark dives everything is included.  I’ll shall see you there!