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Soul Shift Barre Retreat

Where time stands still and you give yourself permission to slow down, breath and heal.

“When we think the same thoughts, we perform the same actions, and create the same experiences and emotions. There is a principle in neuroscience that says the same nerve cells that fire together wire together, if you keep repeating the same states of mind and body over and over again your brain begins to fire in the same sequences, patterns and combinations” (Dr. Joe Dispenza). Meditation is there to change these thought patterns and create a new life.

Dr. Joe Dispenza absolutely changed my life, without a doubt.  Having spent 27 years of my life with crippling anxiety I now feel completely free and I would love to share my experience of healing in the hope to inspire you.

Soul Shift Barre is a winning combination of exercise and meditation to heal mind, body and soul.

This is your time to honour how important you are, your time to hold space for YOU, to create an openness and allow for healing, this is YOUR TIME.

Soul Shift Barre Retreat Whitsundays

Getting back to nature at the Glorious Cape Hillsborough National Park.  This retreat is a soul searching journey with amazing woman, supporting, loving and holding space for each other.

Days will include various Soul Shift Barre classes, some high energy and some high intensity, we also spend time in beautiful restorative poses and replenish with yummy food to nourish the mind body and soul.

We have sunrise meditation and sunset Yoga Nidra.  The ocean is beautiful refreshing after class or soulful meditation.  I will also share my story with you and this will be an opportunity to share yours in a safe space, if you feel you would like to.

The final day we take a dive into Danielle La Ports The Desire Map, this has been another game changer for me and I would love to share it with you!

All food is included and alcohol is included for the last night.

The investment for your all inclusive 2 day, 2 night Soul Shift Barre Retreat October 23rd – 25th is $450.  Receive $50 off before the end of September.

 

 

 

THE FOLLOWING RETREATS WILL BE AVAILABLE AS SOON AS POSSIBLE.  WATCH THIS SPACE XX

Based on the stunning Great Ocean Road, your retreat will begin Friday March 27th at Moggs Creek, where we will watch the Sunrise and allow the dusk to wash over us and forget the hustle and bustle of the city.

Days will include various Soul Shift Barre classes, some high energy and some high intensity, we also spend time in beautiful restorative poses to nourish the mind body and soul.

The two days holds at least one class and meditation, walks and free time to enjoy the beach. I will also share my story with you and this will be an opportunity to share yours in a safe space, if you feel you would like to.

An hour massage plus a kinesiology session is included, AND we have the amazing Bonita Macklin presenting a talk on nutrition.

All food and drinks included.  Alcohol included for the final evening.

The investment for you all inclusive 2 day, 3 night Soul Shift Barre Retreat March 27th – March 30th

4 x queen bed rooms available – $1865 each

6 x bunk bed available (sharing with one other) $1765 each

$1000 to book your spot now!

For bookings please email louisekeech@soulshift.com.au

 

Soul Shift Barre Retreat - Whitsundays