Soul Shift Barre meditation

Meditation classes are running Mondays at 9.30am in Williams Close, Cannonvale.

Half an hour class – $10

Soul Shift Barre private classes

Available on request

Soul Shift Barre also offers Personal Training

Extremely limited spots available.

30 minutes – $50

Personal Training is based on YOUR goals.

This is different from Barre class training unless that is what you require in a one on one session.

Soul Shift meets Desire Map…….

My Desire Map workshop is OPEN! A guided experience for making more empowered choices.

Create your life with pure and powerful intention. What goes into your cupboards and closets, what goes into your body, the people you spend time with, the gifts you give, how you worship, the thoughts you focus on. Clutter is a choice. Anger is a choice. Resentment is a choice. But so are spaciousness, flexibility, laughter, compassion, tenderness, and resilience.

Empowered choices are the choices that take your body, mind, and spirit into consideration. My wish for you is that making these empowered choices comes easily to you. That’s why I’m inviting you to my Desire Map workshop: [workshop title].

In this workshop, inspired by the best seller The Desire Map by Danielle LaPorte, we’re going through a soul-heart-body experience that helps you feel good. Every day. Because knowing how you want to feel is one of the most important forms of clarity you can have.

You know what happens when that kind of inner clarity meets outer action? You’ll feel the way you want to feel more often than not. Decisions will be easier to make. You’ll know when to say “No, thank-you” and “Hell, yes!” You’ll be more optimistic, more openhearted. Your life will ease up on the grinding and and fill up with more…ease.

For more details on exactly what we’ll cover at the workshop, dates and sign-up fees shoot me an email at louisekeech@soulshift.com.au

You are here to design a life that feels good: when you wake up, when you go to work, when you cook dinner, create something. The Desire Map has changed the way I live my life, and I am so thrilled to share this experience with you.

I’d be honored to support you in doing everything that makes you come alive at my next workshop.

 

thumbnail-25

14 Classes to Achieve A Dancers Body

Your 14 day program begins the day you order it!

You will receive an email from me everyday for two weeks with a half hour Soul Shift Barre class.

BONUS GIFT

One guided meditation

One “I Am” meditation – Dr. Wayne Dyer.

One of my biggest passions is to bridge the gap between East and West, to teach that meditation is an extremely useful tool and not just something Yogis practice for spiritual enlightenment.  It has changed my life without a doubt. For 27 years I lived with anxiety which was taking over my life.  Through meditation I have been able to re-wire my brain, by changing the pathways and therefore messages that were being sent . This has brought a life of freedom, clarity and peace.

From me to you

14 half hour Soul Shift Barre classes

2 meditations

You will need

A towel, water, 1kg weights (optional), resistance band (optional)

Where

In your home

The investment is $50 (AUS), only 100 courses available!  You can purchase this course anywhere in the world, we currently have students in Canada,  New Zealand, the UK, and here in Australia!